10X BETTER THAN SPORTS MASSAGE
We are OPEN and dedicated
to bringing you the most comfort and healing during these challenging times.
Your safety and ours is our top priority.
We adhere to the safest COVID-19 Guidelines.
In addition, all bodywork is done over comfortable clothing.
No oils, no lotions, and no face cradle are used.
Long lasting healing and recovery from injuries and chronic pain requires a combined approach of BODYWORK, MOVEMENT, and CHANGE IN MINDSET. It also requires a change in the traditional approach of "no pain, no gain"
Traditional massage therapy only addresses a small portion of these needs and provides temporary relief and in most cases pain.
HEAL,
GET STRONG,
STAY STRONG
At Ledi Wellness we provide a holistic approach to your healing and recovery which incorporates these three fundamental components:
- Advanced Orthopedic Bodywork
- Proper Movement
- Rapid Transformation of your Emotions and Mindset
The work is also done without pain over comfortable clothing, to enable the body and the brain to associate movement and healing without pain and shift into a state of homeostasis (healing state)
This approach produces amazing results in the shortest amount of time compared to traditional methods such as sports massage, deep tissue, MFT, etc.
For example one endurance athlete was able to get out of severe chronic pain in their hip with only 20 min of bodywork. They went on to complete an endurance bike ride of 30 miles with no pain the next day.
We work very effectively with a variety of chronic conditions, and sports related injuries and also with people of any age.
MEET LEDI
During my career as a technology sales executive in Silicon Valley, I developed sports and repetitive motion injuries and stress-related chronic pain. After the Hendrickson Method® healed my body, I was inspired to bring this bodywork approach to you.
I combine compassion and empathy with a deep understanding of anatomy, orthopedic conditions, the human kinetic chain, and touch to release “holding patterns” of the body, be they acute or chronic.
LOCATION
Currently offering mobile services in San Diego and North County. I also rent a studio downtown San Diego on per need basis.
I also commute to the Bay Area often to continue to support my clients there. To book an appointment please contact me directly.
Tel: +1 650.308.9302